From Heartbreak to Healing: How Plants Helped Me Cope with Loss

I used to think of houseplants as nothing more than decor that needed maintenance. They added an elegant touch to my home, and I always loved the pop of greenery.

But that changed when I lost my dogs. Their absence left a silence in my home that felt unbearable. I was used to the sounds of paws padding across the floor, the weight of their presence beside me, and the comforting routine of caring for them.

Suddenly, the space felt empty — and so did I.

In my grief, I searched for something—anything—that might ease the ache. What started as a few dog-safe plants quickly turned into an ever-growing collection. I needed something to care for, a way to fill the quiet with life again. At first, it seemed trivial. How could a few plants make a difference?

But little did I know, that surrounding myself with greenery would become a form of therapy, grounding me in ways I never expected.

How Plants Helped My Mental Health

Initially, I wasn’t sure what I was doing. Watering schedules felt confusing, and I worried I might kill them now that I had a home full of plants. But over time, I found comfort in the process.

The simple act of tending to them gave me something to focus on outside of my racing thoughts.

Watering, pruning, and watching them grow created a sense of routine and purpose. Each morning, I’d check on them, noticing new leaves or subtle color changes. And in those small moments, I felt something I hadn’t in a while — peace.

I became more present, taking deep breaths as I admired their subtle transformations.

And this isn’t just my personal experience — science backs it up.

Studies show that tending to plants can reduce cortisol (the stress hormone) and increase dopamine, the neurotransmitter responsible for pleasure and motivation. *

Simply having greenery in your space can lower blood pressure and improve mood. *

The Connection Between Plants and Mindfulness

Tending to my plants became a mindfulness practice. I learned to slow down, observe, and appreciate small moments. Whether it was the first sprout of a new leaf or the vibrant bloom of a flower, these tiny milestones reminded me to be patient — with my plants and with myself.

Gardening, even on a small scale, can be a form of meditation.

The repetitive motions of watering, trimming, and repotting create a sense of flow, quieting anxious thoughts. Plus, the tactile experience of working with soil is incredibly grounding.

There’s something deeply satisfying about running my hands through the dirt and feeling connected to nature — even from inside my home. After all, we are natural beings, and somewhere deep in our ancient knowing, we crave nature’s touch.

Best Plants for Mental Well-Being

If you're looking to bring some plant therapy into your life, here are a few easy-to-care-for options:

Snake Plant – Low maintenance and great for improving air quality.
Pothos – Resilient and forgiving, perfect for beginners.
Lavender – Known for its calming aroma, great for reducing anxiety.
Aloe Vera – Healing and soothing, both physically and mentally.
Peace Lily – Helps purify the air and symbolizes tranquility.

Final Thoughts

Bringing plants into my home has transformed my space — and my mindset.

They remind me to slow down, nurture growth (both theirs and mine), and find beauty in small moments. Each plant has its own rhythm, its own quiet way of thriving, and in caring for them, I’ve learned to be more gentle with myself, too.

If you’re feeling overwhelmed, consider adding a little greenery to your surroundings. Sometimes, healing starts with something as simple as a leaf unfurling.

Do you have a favorite plant that brings you peace? I’d love to hear about it!

In Loving Memory of Blue and Bruno 🐾💞

May you sweet boys rest in peace. We miss you every day!

Plant Therapy